Rest & Digest

Join us on the 2nd Tuesday each month for a FREE, 30 minute, online, lunchtime, relaxation and learning webinar.

The series is called ‘Rest & Digest’, in honour of the part of our nervous system that partners with the better-known ‘Fight or flight’. For many of us, the stress of modern life disrupts the balance of this partnership. We know we don’t feel good when we’re stressed, but over-activating ‘Fight or Flight’ and under-activating ‘Rest & Digest’ also affects the way that we see, respond to and interact with the world (whether we realise it or not). It’s also difficult to extract the nutrients and energy that we need when we grab our lunch whilst still activated in ‘Fight or Flight.’

So these sessions are 30 minutes for you to take it easy, no pressure or expectations, to dial down ‘Fight or Flight’ and dial up ‘Rest & Digest’.

We start with an introduction about ‘Rest & Digest’ and ‘Fight or Flight’, moving into a brief guided relaxation, a few minutes of mindful eating (if you’ve brought your lunch, or just ‘mindfulness’ if not), then I’ll take you through our topic of the day (see topic schedule below), and we’ll finish with a few minutes opportunity for reflections and intention-setting.

You can get more information on the topics and register for each session via Eventbrite. Sign up to my mailing list, follow me on Eventbrite or keep an eye on the ‘What’s On page’ to get the Eventbrite links when a new session is added.

I can also put the whole series on especially for your organisation (online or in-person, depending on the location), including the option for slightly more in-depth versions with more time for reflection - email me on christina.transformational@gmail.com to organise.

11th June Stress Management (and why you shouldn’t rush into it)

9th July Stress Management: Love and awe

13th August Stress Management: Tiny but mighty

10th September Stress Management: Being you

8th October Stress Management: The lenses we look through

12th November Stress Management: The natural solution

10th December Stress Management: Compassion

14th January Stress Management: What’s draining you?

11th February Stress Management: In your hands?

11th March Stress Management: The beauty of the kaleidoscope