Personal, Professional & Leadership Coaching
As a coach, I can help you to gain a deeper understanding of yourself, your goals and drivers, and to make meaningful and sustainable changes in your personal or professional life. This means you can step forward into a story you have chosen: more intentional, more impactful, more effective, and more fulfilled.
Make a positive impact in the world and achieve your personal & career goals
Find fulfilment, direction & motivation
Make decisions & step into a life aligned with your values
Move past stress, burnout, anxiety or anger
Make space for creativity, passion and joy
Step bravely forwards and create new norms
Stop being held back by low confidence or self-doubt
"Enlightening and actually life changing! I was trying to force myself in a direction that wasn’t right for me and that epiphany moment was like a huge weight being lifted”
Sophie, Project Manager
Leadership Coaching
As a leader, are you looking to be more intentional, and to maximise your impact, without burning out?
My Leadership Coaching is for adventurous and compassionate leaders who want to be courageous, intentional and values-driven changemakers. Coaching can help you to harness your position as an effective leader to positively impact your employees, team members, and the world around you.
Coaching allows you to develop awareness, clarity, emotional intelligence, resilience, agility, creativity, empathy, authenticity, confidence, growth mindset, and people development skills – essential for today’s leaders. Leadership Coaching can increase your positive impact at home, in your relationships, your local community, your professional world, and further afield.
I can help you step into your leadership potential.
"Christina is a fantastic coach who helped me to improve my resilience, emotional intelligence and all round confidence, becoming a more effective leader in my workplace, and also allowed me to be more present in my personal relationships, having a positive effect in all aspects of my life.”
Tom, Operations Manager
"I recently had coaching sessions with Christina to help me with stress I was experiencing in the workplace. Sometimes in life we feel ourselves boxed in and can see no way through difficult and stressful times. Christina made me think outside the box, question my thoughts and sort the wood from the trees. She was patient and understanding and I think she really ‘got me.’ From experiencing this coaching, I made important life decisions and Christina supported me through this time.”
L, Senior leader in Care
My Coaching Offerings
Designed for you
Mostly we will use a blend of Transformational and Physical Intelligence approaches (tailored to you). I can also offer personalised packages that include dedicated sessions of Physical Intelligence or Positive Psychology within the block, as well as different sized blocks - get in touch and we can work out something unique for you.
You will notice the coaching offerings below have two prices. The upper end is for Leadership Coaching and those who feel able to afford it. You can decide what is appropriate for you. I believe in the power of coaching and making it accessible, so if cost is a barrier please let me know.
Mostly coaching is online (zoom) but can also be in-person and I am a particular fan of outdoors / walking coaching (and so are the coachees who try it!).
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Discovery session
A no-charge, no-commitment 30 minute video call (on Zoom) to get to know each other a little, tell me what you are looking for and find out more about how coaching can help. If the time is right, we can put together a plan and go from there.
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1:1 Impact session (£55/£65 - 1hr)
Pay-as-you-go to give you flexibility, or a one-off high impact session. You'd be amazed how often that feeling of complete stuckness can be swapped for clarity, purpose, relief or determination in just one session. For more support to create deeper and long-lasting change you can book as many one-off sessions as you want, as needed.
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Grow, embed, sustain (£300/ £360/ 6 x 1hr)
Embed the transformation, build momentum and give yourself the best chance for success with regular sessions that you can purchase in batches of 6-session blocks. With regular sessions you are committing to your transformation and creating space to explore, experiment, grow and embed, with me by your side. I will also keep in touch in between sessions and offer personalised resources.
“I sought out a professional coach to help me with my performance and confidence at work. I’m so glad I’d reached out and connected with Christina. After just a couple of sessions I felt more confident in my abilities and was able to reconstruct and reframe thought processes in my day to day, making me feel more confident in my output and my contributions - having a positive snowball effect.”
Group Coaching
Keep an eye out for my group coaching programmes (check ‘what’s on’ to see if there are any coming up, sign up to my email list below to be notified of a new block, or get in touch with me to have a chat about what you are looking for). In group coaching you can experience the magic of learning about yourself and your goals, in a supportive community, through both direct coaching, peer support and vicariously by listening to other participants’ own insights. It is also a great way to develop your own coaching-based skills to help yourself, your team, and others around you.
Group coaching blocks will usually be around 8-10 sessions and held over around 10-12 weeks, and at least 1 x 1:1 session will be additionally included. As a rough guide, the price will be around £300 in total – depending on numbers of people and sessions etc.
Other offerings
You are also always welcome to any of my upcoming workshops or events (online or in person), and you can also arrange to have a workshop at/ for your organisation (online or in person depending on location).
I am currently running FREE monthly lunchtime relaxation and learning webinar series called Rest and Digest. Please do join us 😊
