Welcome to my Blog
Imagine if you were free to choose
We are surrounded by so much information, advice and recommendations from experts, family, society and friends, it can be hard to make genuinely free choices. This post takes a closer look at the ‘facts’ and reminds you that no one really knows what you SHOULD do, so feel free to choose.
When bad feelings do good: Part 2, anxiety
Anxiety can feed anxiety and it can quickly become overwhelming. So take a pause, and get to know it a little better. You might discover that it is not quite the demon you think, and having realised this, it might become possible to work with it - or at least tolerate it more.
Improving my relationship with time
Go from being a ‘slave to time’ to understanding that ‘time is an essential ingredient in mastery’, to maximise your ability to achieve your goals and make progress