Welcome to my Blog
5 ways that walking boosts productivity
We know that walking is good for our mental and physical wellbeing, but under pressure to be productive, taking the time out for a walk can seem impossible. Here are 5 ways that walking is good for your productivity, helping you to be more motivated, more strategic, more focussed more creative AND protecting your health and wellbeing at the same time. So you can take time for a walk or wheel, knowing that you are maximising your chances of high quality output and impact, without sacrificing yourself and your wellbeing.
Burning with passion this Valentine’s, or feeling a little too cool?: How do you throw yourself into your dream when you don’t know what it is?
“I would give it my all and just go for it, if only I knew what ‘it’ was”. Making a change and doing something meaningful is hard. It’s hard to make the leap and start it, and it’s hard to keep going in the face of obstacles. If only you had that passion, that feeling of being connected to your values and sense of conviction that you were choosing the right path, it would give you the strength and motivation to throw everything at it. But where are you going to find it? Read on for some ideas.
4 ways to beat the odds and achieve success and fulfilment in 2024 (and beyond)
Daniel Kahneman, renowned psychologist and economist, says that our success is mostly about luck. If this is true, how do we stay motivated to create what we dream of?
It’s time to celebrate
Celebration is not just fun and games: it’s a key part of your success strategy, helping you to maintain your motivation and ultimately achieving those big goals
Going for growth: living, loving and learning through experience
Believing that your abilities and qualities are not set in stone can be a key part of actually enabling those abilities and qualities to grow and lead you to success.
Big Adventures On Average Talent: having a growth mindset super power
How can you have an adventurous life if you are simply average? Mark Gillett, adventure runner, shares some of the highs and lows of his adventures and explains how he even has the audacity to try. Keen on challenge, failure, risk, and problems? If the answer is yes, read on. If it’s no, definitely read on!
Why I'm swapping the moon for the mountains
Holding onto consistency and motivation in an unpredictable world: how a perspective shift (including easing off the focus from the long-term goals) can actually increase productivity, creativity and motivation when a lot of things are outside of your control
Improving my relationship with time
Go from being a ‘slave to time’ to understanding that ‘time is an essential ingredient in mastery’, to maximise your ability to achieve your goals and make progress