Welcome to my Blog
4 responses to your procrastinating-self that are more effective than name-calling
Your procrastination is causing you stress and you are reaching peak frustratration with this self-sabotaging behaviour. Your attempts to push through it with self-discipline and tough self-talk aren’t working, but there may be better ways to get you moving again - without an insult or punishment in sight.
When bad feelings do good: Part 2, anxiety
Anxiety can feed anxiety and it can quickly become overwhelming. So take a pause, and get to know it a little better. You might discover that it is not quite the demon you think, and having realised this, it might become possible to work with it - or at least tolerate it more.